A Healthy Start To A Healthy Life: A Three-Part series.
Everyone wants to live a healthy lifestyle, but actually achieving it does not come as easy as said. I know that I am a culprit of the thought, so in this three part series I am going to break down the benefits of different types of exercise, the danger of fad diets and ways to be healthy young that your future-self will thank you for. Now, when you go to the gym, are weights your go-to workout or is it…