Meditation Improving Longevity
When we have the feeling of anger, stress or anxiety, we are often told to breathe in order to calm down. Most people don’t turn to that method, people tend to throw or hit things when feeling angry and even have unhealthy habits when anxious or stressed. With the calming of the mind, mindfulness can lead to many positive outcomes in overall health which can lead to increasing longevity. Meditation has been way for people to cope with health disorders…