When we have the feeling of anger, stress or anxiety, we are often told to breathe in order to calm down. Most people don’t turn to that method, people tend to throw or hit things when feeling angry and even have unhealthy habits when anxious or stressed. With the calming of the mind, mindfulness can lead to many positive outcomes in overall health which can lead to increasing longevity. Meditation has been way for people to cope with health disorders…
What if I was able to tell you there is a way to prevent injuries from happening when playing sports. That you could play freely as you wanted without the thought of injury holding you back. Sounds too good to be true you’d might say since there is no actual way to prevent an injury from happening but there are things that you could do to maintain a healthy body to lower the risk of injury. A study that was…
February 9, 2023 Kyle Kuchta People from foreign countries even know about Kent State. One of those people was an athlete from the Netherlands. A golfer who is on the women’s team, plays here at Kent State University. Her name in Mayka Hoogeboom who is in her senior year at KSU who is majoring in mass communications. She has come a long way from her hometown which is located in Voorschoten Netherlands where she started competing for the Dutch National…