From FOMO to Focus: Why College Students’ Need a Screen Timeout
Traditionally, the college experience conjures images of late-night study sessions fueled by caffeinated bonding. Yet, a troubling trend has surfaced: students increasingly rely on their screens, resulting in negative impacts. A study by Frontiers in Psychology shows a concerning reality: 61.6% of young adults, a number climbing to 68.7%, struggle with smartphone addiction and report poor sleep quality. This problem is greater than just restlessness, with the study demonstrating a direct relationship between excessive screen exposure and decreased concentration, heightened…