Women receive more long term health benefits when exercising compared to men
There are considerable differences when it comes to the long term benefits of exercising between men and women. According to a recent study, women have a much lower risk of experiencing an early death or fatal cardiovascular event compared to men when both genders exercise regularly. Additionally, the study also found that women can reap these benefits even when putting in less effort. The study was conducted by the Smidt Heart Institute at Cedars-Sinai in Los Angeles, and the findings…