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Author: Tyler Gambaccini

Studies Show College Athletes Have Increased Levels of Behavioral Health Issues, May Affect Performance

Studies Show College Athletes Have Increased Levels of Behavioral Health Issues, May Affect Performance

College athletes in recent years have shown increased levels of mental health issues. Whether it be stress, depression or anxiety. “Since the fall of 2020, rates of mental exhaustion, depression, andanxiety have improved minimally with rates remaining 1.5 to two times higher than reportedbefore the COVID-19 pandemic,” University of Montana student Abigail M. Sherwood said in a recent study. “Since the fall of 2020, rates of mental exhaustion, depression, andanxiety have improved minimally with rates remaining 1.5 to two times…

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Lifting Belts, Are They Actually Worth It?

Lifting Belts, Are They Actually Worth It?

Weightlifting belts have been used for centuries. They have been thought to provide the body with stability and prevent injuries. However, that might not be the case. “Weightlifting belts are a common piece of equipment in many gyms. They offer a range of exercise and health benefits that can assist professional power lifters along with those interested in improving their lifting technique in strength training,” Dynamic Chiropractic said. “Using the belt for deadlifting makes me feel better,” Bodybuilder Xavier Raineri…

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