The Plant-Based Diet Proves Healthy for Bodies and the Environment
Plant-based eating isn’t just about eating fruits and veggies all day, every day. According to Kent State University nutrition graduate assistant Jacquelyn Oddo, “We like to talk about eating primarily plant foods, but supplementing those with animal sources.” The plant-based diet does not refer to just vegetarians. It means you focus less on meat and more on other plant sources. And experts say it can make you healthier. “Ideally, you also reduce your risk of cancer, type 2 diabetes, obesity,…
