Self-Care and Stress in College Students
Stress. This is something that most, if not everyone has either heard of or experienced. The Cleveland Clinic defines stress as, “the natural reaction your body has when changes or challenges occur.” One group that has been proven to experience stress highly, though, is college students. Tests, quizzes, extracurricular activities and classes are all something that may seem easy, however, this is quite the opposite. According to a 2024 article by Research.com, 45% of college students in the United States…